COACH ROSS NEWS LETTER #1

INSIGHTS FOR PARENTS OF CHALLENGING CHILDREN   PARENT RELATIONSHIP COACH People often ask me what is it that you DO? While I enjoy working with any high achiever striving for superior transformation, my focus is energizing parents with challenging children. If a child...
THE REASON BEHIND YOUR EMOTIONAL EXHAUSTION

THE REASON BEHIND YOUR EMOTIONAL EXHAUSTION

What is Emotional Exhaustion? It is seemingly a common occurrence no matter where you go. People working high stress jobs with long hours, struggling to keep their families together as the burden of their responsibilities becomes too much to bear. It can seem...

THE SCIENCE OF AN EMOTIONAL BURNOUT

Where Emotional Burnouts Begin It can happen to anyone. You work hard to build a career, a family, a life. Laboring yourself into a rhythm, you learn your new duties as you work to establish your dreams in reality. But then it all starts to become too much. The...
OVERCOMING FEAR

OVERCOMING FEAR

What is Fear? Fear can be crippling. It can take a goal, or an ambition, or even a life, and completely derail it with the dread it stirs up. When you feel fear, it is your brain perceiving a threat. This threat can be real, like a bear chasing you, or more imaginary,...
OVERCOMING ANXIETY

OVERCOMING ANXIETY

Overcoming Anxiety A SURVIVAL MECHANISM OUT OF PLACE IN THE MODERN WORLD Anxiety is like an alarm clock in your mind that refuses to turn off. Day after day it alerts you, directing your attention and energy to a threat, either real or perceived, that you just cannot...