How Sounds Change our State of Mind

What is Sound? From a scream that derails your thoughts to a child’s laughter that makes you smile, you can feel the power different sounds have over your emotions. Many religions and tribes have their own traditions stemming from special sounds and mantras....
MUSIC LESSONS / I’M STILL STANDING

MUSIC LESSONS / I’M STILL STANDING

Music Makes You Stronger Let’s face it, life can be a struggle. It can seem there are an endless line of internal and external forces that only serve to knock us down. In times when you feel you are losing your power, one of the best places to turn to is music....
OVERCOMING ANXIETY

OVERCOMING ANXIETY

Overcoming Anxiety A SURVIVAL MECHANISM OUT OF PLACE IN THE MODERN WORLD Anxiety is like an alarm clock in your mind that refuses to turn off. Day after day it alerts you, directing your attention and energy to a threat, either real or perceived, that you just cannot...